Further reading and information based on research on mental health disorders.

September 30, 2020

Suicide Prevention

This article- Suicide prevention starts with recognizing the warning signs and taking them seriously. If you think a friend or family member is considering suicide, there’s plenty you can do to help save a life.

August 28, 2020

What Effects Does Stress Have On Your Body?

This article- Looks at how stress affects or health and body, In today’s world we are faced with plenty of non-life-threatening stress such as worrying about money, making your boss happy or working long hours regularly. These situations occur on a day to day basis and our bodies respond to them in the same manner they would for a life-threatening stressor. This can have severe consequences for a person’s health and well-being

July 07, 2020

Depression and anxiety in men

This article- Men tend to be diagnosed with depression less often than women. While this could partly be attributed to genetics and biology, there are other reasons, as seen below, as to why men are not diagnosed with depression as often as women.

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May 20, 2020

How adolescents & young people can protect their mental health during COVID-19 season

This article- Here are some tips on how adolescents and young people can take care of their mental health during the corona virus outbreak

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March 17, 2020

Corona virus & Your Wellbeing: Minding your mental health during corona virus outbreak.

This article- Here are some tips on how you can take care of your mental health during the scare or the corona virus outbreak

March 27, 2020

How to take care of your mental health while working: During the Coronavirus season.

This article- Here are some tips on how you can take care of your mental health while working during the Coronavirus season

new year
January 15, 2020

2020 Resolutions For Better Mental Health

This article- Here are some goals that work well in increasing our mental well-being.

November 19, 2019

Men’s Mental Health

This article- Highlights the topic of men's mental health, and the challenges they face in speaking up about mental health and some of the tips one can use to support the men in their lives, and what men can do to help themselves.

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October 15, 2019

Stigma and the society

This article- defines what STIGMA is and how society plays a role when it comes to mental health, How stigma is learnt and how you can contribute in removing STIGMA.

August 10, 2019

Mental health in Kenya

This article defines mental health, discusses some of the mental health problems faced within Kenya and the signs and symptoms that can be looked out for along with the early interventions, treatments and support that can help people who face mental health problems.